Fitness Motivation and Inspiration
Ever wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from actual athletes who are vegetarians to gauge if this is right for you. In this episode of the Live Your Personal Best podcast, I speak with Jenny Kotlyar, a …
Mental health is a growing issue around athletes of all levels. Despite this, the mental health struggles among athletes seem to be a taboo topic that no one wants to be a part of in the discussion. Stress, pressure, stigmas, and more prevent athletes from talking about mental health. Let’s work to change that. In …
Is plant-based eating as healthy as it seems? Is it beneficial for everyone to go on it? Let’s get the facts straight from the expert herself! In this episode of the Live Your Personal Best podcast, I speak with Stephanie Hnatiuk, a registered dietitian and fitness coach who’s on a mission to reconnect runners with …
Many people rely on daily habits to make their day more productive and fruitful. What habits can you add in without taking up too much time out of your day? In this episode of the Live Your Personal Best podcast, I share the habits and routines that I do every day and how these have …
Want to start living in a way that’s better for the environment? Lost on how to start your plant-based eating journey? In this episode of the Live Your Personal Best podcast, I speak with Izolda Trakhtenberg, a proud vegan for 15 years and the host of The Vegan Life podcast. Listen to this episode as …
Have you ever felt that motivation alone is not enough to drive you from doing the things that you love in your life? Maybe you’re just being too hard on yourself, and this perspective is affecting the way you live your life negatively. In this episode of the Live Your Personal Best podcast, I share …
Have you ever wondered if you have what it takes to become a personal trainer online? If you’re a former collegiate or retired athlete, maybe this could be a great career path after graduation. In this episode of the Live Your Personal Best podcast, I speak with Sydney Cummings, a certified National Academy of Sports …
Are you having difficulty squeezing some creative juices in your day-to-day life? Perhaps, this is why you’re having trouble having the motivation and being optimistic in the things you do. Creativity leads us to passion and purpose in the work that you do and it’s directly related to happiness and how fulfilled you are in …
Tired of listening to various gurus and coaches online on what you should do to improve your well-being? Do you feel frustrated because no matter how hard you try following all their advice and tips, you keep on struggling because they don’t fit your personality or lifestyle? Perhaps, you should find your sense of self …
Wouldn’t it be nice if all your excuses disappeared? If the ONE thing keeping you from taking the next step towards your goal was gone? In this episode of the Live Your Personal Best podcast, I share how fearing the unknown has prevented me from doing the things that I love and how changing my …